Learn to sleep well

Learn to sleep well is for everyone who wants to sleep better.

The book and CD will help you understand your sleep thereby laying the foundations for getting better sleep.

It provides lots of tips and exercises that can help you improve your sleep.

Illustrated by Ben Goss and Tinou le Joly.

Section headings

• Sleep in perspective
• Patterns of sleep
• The sleep environment
• The sleeping body
• A mind for sleep
• Overcoming sleep problems

The book and kit were written by Chris Idzikowski who works as a sleep specialist. It covers not only conventional treatment and research but also reviews and appraises non-conventional approaches.

The book has been reviewed at www.sleephomepages.org.

By the author of the Insomnia Kit (1999) and the research-inspired Serotonin, sleep and mental disorder (1991). He can be reached at www.sleepspecialist.co.uk.